As the title of our blog suggests, these posts by College of Humanities and Social Sciences (CHSS) faculty and special guests will engage, inform and challenge you in a myriad of ways. The posts reflect the diversity of our programs of study: degrees that are traditional (history), current (justice studies and communications), academic (English literature) and career-oriented (psychology, counseling, criminal justice and government). Here, there is something for everyone.
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The Power of Volunteering

GCU students in a group photo at Serve the City event.

By Elizabeth Valenti, PhD
Faculty, College of Humanities and Social Sciences  

Dr. Dorothy Height, a well-known educator and civil rights activist once said, “Without community service, we would not have a strong quality of life. It’s important to the person who serves as well as the recipient. It’s the way in which we ourselves grow and develop…”

I now know what she means. Volunteering has changed my life in ways that I never imagined. Whether it involves packing food boxes at my church or walking dogs at my local animal shelter, I can animatedly say the experiences have served me considerably more than the service recipients.

Personal Benefits of Volunteering

Most experts agree volunteering is beneficial for mental health. Giving back improves one’s sense of pride and accomplishment, which can enable one to better face life tasks. “Volunteer activities can strengthen the social ties that protect individuals from isolation during difficult times, while the experience of helping others leads to a sense of greater self-worth and trust.”

I can attest to this! As a psychology professor, I’m oftentimes approached by students struggling from depression. Volunteering is a sure way to help fight a depressive battle since one is normally working with others (fights isolation) and building a support network. This eases the transition through difficult times.

GCU stucent Zachary Kelly posing in a shopping cart while volunteering at St. Mary's Food Bank in Phoenix.

GCU student Zachary Kelly volunteering at Saint Mary’s Food Bank (11/2015).

Research also indicates that volunteers have a lower mortality rate than non-volunteers. CNCS reported volunteer activities introduce “a positive reinforcing cycle of good health and future volunteering.” This further highlights the body-mind connection we study in psychology. And the values do not end here.

Help Others Through Volunteering

In addition to personal benefits, volunteering allows one to connect with like-minded others, build friendships, improve community ties and expand their professional network. Depending on the organization, volunteering provides an opportunity to develop skills that can advance one’s current or future career. Those desiring a new career can use it as a means to gain experience in a particular field (or learn this is not the field for them!) and build relationships with future employers. I have a friend who, many years ago, volunteered just one weekend a month at a teen pregnancy center and is now the head of the organization! Serving others is a strong way to enhance one’s resume. It communicates to employers that you are ambitious, enthusiastic and care about the community.

Acts 20:35 emphasizes how it is better to give than to receive. I highly encourage all of my students to begin volunteering their time now. The beautiful part is that one can serve others while concurrently investing holistically in oneself. It’s a multiple-win decision and well worth one’s time. I’ve never met a person who has regretted giving back to the community.

Grand Canyon University’s College of Humanities and Social Sciences allows students to grow and learn in their field. To learn more about GCU’s programs, visit our website or request more information by using the button at the top of the page.


  • Corporation for National and Community Service (CNCS), Office of Research and Policy Development, (2007). The Health Benefits of Volunteering: A Review of Recent Research. Washington, DC. Retrieved from nationalservice.gov/pdf/07_0506_hbr.pdf
About Elizabeth Valenti, Ph.D.
Elizabeth Valenti headshot
Faculty, College of Humanities and Social Sciences

Originally from Oak Park, Ill., Elizabeth Valenti escaped the unsympathetic winters and relocated to Arizona in the 1990s. Several family members have since followed! She is a huge animal lover and has been a vegetarian since the age of five when she learned what a Big Mac really was (her parents had no influence). She values compassion for humans, animals and the environment, supporting several organizations that uphold this mission (e.g. Humane Society, Animal Welfare League and the Human Rights Campaign). Dr. Valenti regularly volunteers at local no-kill animal shelters. She plays the piano by ear, speaks a little bit of German, enjoys documentaries of all sorts and is addicted to the outdoors. She loves to travel and garden, and is an avid hiker!

Read more about Elizabeth Valenti.