As the title of our blog suggests, these posts by College of Humanities and Social Sciences (CHSS) faculty and special guests will engage, inform and challenge you in a myriad of ways. The posts reflect the diversity of our programs of study: degrees that are traditional (history), current (justice studies and communications), academic (English literature) and career-oriented (psychology, counseling, criminal justice and government). Here, there is something for everyone.
Let's get started on your degree

* Do you have a high school, college or university credits from outside the U.S.?
* Are you a U.S. Citizen?
* Are you a licensed, registered nurse in the U.S.?
(example: 777-777-7777)

* Required field

** Required field if international

Request More Information

The Power of Perception Checking

Beautiful blond woman with painted eye

By Lauren Abraham
Communications Major, College of Humanities and Social Sciences

Have you ever felt misunderstood? Sometimes, communicating is not easy. We’ve all been in a situation where we think we are communicating one thing, but it is perceived as something completely different by someone else.

When this happens, it can change the course of a conversation. What was once a positive interaction can quickly turn into a conflict that spirals out of control. So, how do we avoid this? Perception checking is a very valuable skill in communication. It brings clarity and understanding to relationships.

The process of perception checking is just as simple as it sounds. The listener in a conversation simply repeats what the speaker said or describes something they did in order to verify they understood it correctly. This gives the speaker the opportunity to explain themselves again if it was not perceived accurately. There are many benefits that come with perception checking:

Build Relationships

Perception checking allows individuals to fully understand each other. As a result, greater levels of intimacy can be reached. In addition, the process of perception checking shows that you are tuned in to what the other person has to say (Hawkins, 2009). It shows you are invested in the person and willing to take the relationship to a deeper level.

Avoid Conflict

Perception checking helps to calm down heated situations (Hawkins, 2009). In conflict, we often become frustrated because we feel as though the other person doesn’t understand us. However, perception checking allows for individuals to feel as though their voice is heard and their opinion is valued.

Increase Communication

Finally, perception checking leads to other positive communication practices. It creates an environment where individuals can self-disclose, validate another’s experience and practice active listening skills (Hawkins, 2009).

Ultimately, perception checking strengthens relationships. It is a very important tool to use in a variety of different kinds of relationships, whether it be family, friend, coworker or romantic relationships.

I challenge you to implement perception checking in your relationships. While it may be hard to do in certain situations, the benefits will be great in the long run. Once you begin practicing perception checking, others will be inspired to do the same.

GCU’s College of Humanities and Social Sciences offers liberal arts degrees that help you develop the skills you need to succeed in many fields. To learn more, visit our website or contact us using the green Request More Information button at the top of the page.


  • Hawkins, D. (2009). Perfecting the art of perception-checking. Retrieved from crosswalk.com/family/marriage/doctor-david/perfecting-the-art-of-perception-checking-11623639.html
About Lauren Abraham
Communications Major, Digital Copywriter for GCU Blogs

Lauren Abraham is a junior at Grand Canyon University. She was born and raised in Phoenix and enjoys living here. She has loved her time at GCU so far, as she has made many friendships and discovered what she is passionate about. Currently, she is studying communication with a minor in marketing. She has always loved writing and working with people, and one day hopes to become an editor or journalist. In her free time, she enjoys staying active and spending time with her family and friends.

Read more about Lauren